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MARMA FOR INSOMNIA

CAN I GET BACK MY SLEEP? HOW CAN I HAVE A GOOD SLEEP IN THE NIGHT? ONLY A STRESS FREE MIND CAN SLEEP WELL I TRY MY BEST TO RELAX, BUT I AM NOT ABLE TO GET OVER WITH MY THOUGHTS. WHAT SHOULD I DO? IN ORDER TO CALM DOWN YOURSELF , YOU CAN TAKEContinue reading “MARMA FOR INSOMNIA”

Posted bySIMINovember 22, 2019Posted inINSOMNIA, marma chikitsaTags:Ayurveda, INDIA, MIND, RELAX, SLEEP, SLEEPLESSNESS, stress, tension1 Comment on MARMA FOR INSOMNIA

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