Relax and Rejuvenate

Marma in COVID TIMES

How can I keep myself healthy when the infection is in the air all around me?

Can marma help me protect myself from the damage the virus is doing?

Yes, Marma therapy holds your hand in all difficult times.

In Marma chikitsa, SHODHANA (revitalisation) of the body is taken care of, which is very important for the human body for its efficiency and routine functions.

As a form of preventive medicine, stimulation of marma points induces the flow of PRANA (vital energy) along NADIS (subtle channels forming a complex system) and is a preventive measure against unwanted conditions.

The strength that marma therapy provides to your joints, nerves, and all the body organs keeps them shielded from any kind of adverse effects if you happen to get exposed to the virus.

Marma massage as a part of rejuvenation therapy, not only makes you feel young and energetic but also improves your body’s response to all kinds of external factors that can otherwise harm your mind and body hence maintaining a healthy balance.

Marma and Immunity

How can I remain healthy and immune in these sensitive times?

Can Marma help me increase my immunity?

In this crucial time of various infections all over, you need to have a great immunity to survive and remain healthy.

Yes, Marma therapy helps you to remain fit and healthy by activating each marma point.

It detoxifies and rejuvenates all the systems of body

It highly increases one’s own immunity by eliminating the factors which lower it.

It leads to excellent circulation in the body and make it immune to various infections and allergies.

Good diet and Ayurvedic immunity boosters can act as an added advantage.

MARMA FOR SPRAIN

CAN MARMA THERAPY HELP ME IN SPRAIN?

HOW CAN I GET QUICK AND INSTANT RELIEF FROM A SPRAIN?

MARMA THERAPY WORKS WONDERS IN HEALING JOINT INJURIES AND MUSCLE SPRAINS.

THERE ARE 5 MARMA POINTS ON THE FOOT WHICH ARE MIRROR IMAGES OF MARMAS SITUATED IN THE PALM REGION.

THE SPECIALIST WORKS ON THESE VITAL MARMA POINTS AND HEALS BY OPENING THE CHANNELS OF THE BODY THROUGH THEM.

MARMAS ON THE ARMS AND LEGS ARE STIMULATED WITH APPROPRIATE PRESSURE TO MAKE THESE BODY PARTS ENERGIZED AND REJUVENATED.

THE MUSCLES ARE RELIEVED AND SPRAINS ARE TAKEN CARE OF, BY MARMA THERAPY, LIKE MAGIC.

MARMA FOR ANXIETY

HOW CAN I AVOID MY ANXIETY?

CAN MARMA HELP ME TO GET RID OF MY ANXIETY?

YES, MARMA CAN HELP YOU LIVE A HAPPY AND CHEERFUL LIFE.

WE LIVE IN A WORLD FULL OF COMPETITIONS AT VARIOUS LEVELS. OUR BODY AND MIND HAS INFINITE STRENGTH AND POTENTIAL, BUT MOST OF THE TIME IT IS EXPLOITED IN AN INCORRECT MANNER. MARMA THERAPY HELPS US RELAX OUR OVERUSED SENSES.

DURING MARMA THERAPY , THE STIMULATION OF MARMA POINTS BRINGS A SENSE OF WELLNESS AND PEACE. AFTER THE THERAPY IS OVER, YOU FEEL COMPLETELY CALM AND COMPOSED.

MARMA ALLOWS THE FREE FLOW OF ENERGY THROUGH THE BODY BY UNBLOCKING THE NADIS. THE STRESS IS RELEASED AND RELAXATION IS EXPERIENCED.

THE APPROACH, ATTITUDE AND CONSCIOUSNESS TOWARDS LIFE BECOMES POSITIVE.

THE CONFUSIONS GET CLEAR AND THE MIND STARTS WORKING WITH A NEW AND MUCH MORE CLEAR APPROACH TOWARDS VARIOUS ENDEAVORS.

MARMA THERAPY IS A BOON FOR PEOPLE SUFFERING FROM ANXIETY.

WHAT IS THE AGE AT WHICH I CAN TAKE MARMA THERAPY FOR MY ANXIETY?

IN PRESENT CONDITIONS, ANXIETY CAN BE SEEN AT ANY AGE , IT CAN BE A STUDENT, A WORKING PROFESSIONAL OR A RETIRED PERSON. NOW THE GOOD NEWS IS THAT, ANYONE AT ANY AGE CAN TAKE BENEFIT FROM THIS THERAPY. IT IS HELPFUL AT ALL AGES AND IS CONTRAINDICATED FOR NONE.

MARMA POINTS

WHAT IS THE MEANING OF MARMA POINTS?

POINT MEANS BINDU, A DOT. MARMA POINTS ARE THOSE MYSTIC POINTS, WHICH WHEN STIMULATED CAN RECHARGE PHYSICAL, MENTAL AND SPIRITUAL ENERGIES.

HOW MANY MARMA POINTS ARE THERE IN OUR BODY?

THERE ARE 107 MARMA POINTS, EACH WITH A SPECIFIC NAME AND PURPOSE.

WHY ARE MARMA POINTS SO POWERFUL?

AN ANCIENT AND ONE OF THE MOST IMPORTANT SANSKRIT TEXT ON MEDICINE AND SURGERY, SUSHRUTA SAMHITA, IS CONSIDERED A FOUNDATIONAL TEXT OF AYURVEDA.

ACCORDING TO THIS ANCIENT TREATISE, THE MARMA POINTS CONTROL THE PRANA OR CONSCIOUSNESS IN LIVING BEINGS AND HENCE ARE VITAL.

HOW ARE MARMA POINTS CONNECTED TO CHAKRAS?

CHAKRAS ARE THE WHEELS OF ENERGY LOCATED AT VARIOUS DIFFERENT POINTS ALONG THE SPINE.

THE SEVEN MAJOR MARMAS (MAHAMARMAS) ON THE FRONT OF THE BODY, TURN THE WHEELS OF THE CHAKRAS AND CONTROL THE BASIC AND IMPORTANT FUNCTIONS OF THE BODY.

CAN I SEE MARMA POINTS?

MARMA POINTS ARE VITAL BUT HIDDEN. THEY ARE ON THE SURFACE, AS WELL AS HIDDEN INSIDE THE BODY SO YOU CAN NOT SEE THEM.

THEY ARE SOMEWHERE IN THE MIDDLE OF MIND AND BODY, HENCE CALLED SECRET.

ANATOMICALLY THEY ARE PRESENT AT THE JUNCTION OF BONES, JOINTS, MUSCLES, TENDONS, LIGAMENTS OR NERVES.

HOW ARE MARMA POINTS ACCESSED?

MARMA POINTS CAN BE ACCESSED AND STIMULATED WITH DEEP OR MILD PRESSURE, BY HOLDING OR BY THE APPLICATION OF MEDICATED OILS.

WHAT HAPPENS WHEN MARMA POINTS ARE ACTIVATED?

MARMA OR ENERGY POINTS, WHEN STIMULATED BY AN EXPERIENCED PRACTITIONER, MAKE THE ENERGY CHANNELS OF YOUR BODY AND MIND ACCESSIBLE. THIS STIMULATES PRANIC FLOW BY RELEASING BLOCKED ENERGY LEADING TO BOOSTED CIRCULATION AND PROMOTION OF LYMPH FLOW.

MARMA THERAPY, HENCE GUIDES AND HELPS THE BODY TO PRODUCE, REQUIRED NEUROCHEMICALS AND HORMONES THAT HEAL THE MIND AND BODY AND UNFOLD SPIRITUAL HEALING.

MARMA FOR WEIGHT MANAGEMENT

HOW CAN I AVOID GAINING WEIGHT?

CAN MARMA THERAPY HELP ME LOSE WEIGHT?

THIS IS THE TIME WHEN OBESITY IS THE BIGGEST HEALTH PROBLEM BEING FACED BY THE WORLD. IT IS ALSO ASSOCIATED WITH CONDITIONS LIKE HIGH BLOOD PRESSURE, HIGH BLOOD SUGAR LEVELS, HEART DISEASE AND MANY MORE.

INDIGESTION, HORMONAL IMBALANCE AND ANXIETY ARE FEW OF THE MAJOR REASONS FOR AN OTHERWISE HEALTHY PERSON TO START GAINING WEIGHT.

MARMA THERAPY HELP IN BALANCING THE METABOLISM BY LETTING THE FREE FLOW OF ENERGY HAPPEN IN YOUR BODY. THE METABOLISM IS INCREASED AT THE CELLULAR LEVEL HENCE YOUR PROBLEM OF INDIGESTION IS TAKEN CARE OF.

MARMA THERAPY ACTS LIKE MAGIC TO BRING HORMONAL BALANCE IN YOUR BODY THUS REMOVING THIS MAIN CAUSE FOR BINGING ON FOOD AND WEIGHT GAIN.

ADDICTION TO FOOD OR FOOD CRAVING HAPPENS WHEN A PERSON SUFFERS FROM ANXIETY. MARMA PLAYS A VERY IMPORTANT AND POWERFUL ROLE TO BRING MIND AND BODY TOGETHER. JUST BY WORKING ON FEW MARMA POINTS BY AN EXPERT AYURVEDIC PROFESSIONAL, STRESS, TENSION AND ANXIETY START FADING AWAY.

MARMA THERAPY HELPS FOR SUSTAINED AND EFFECTIVE WEIGHT LOSS UNLIKE CRASH DIETS AND OTHER OBESITY TREATMENTS BECAUSE IT TAKES YOU AWAY FROM ENORMOUS PRESSURE OF THE ENVIRONMENT AND HELPS YOUR BODY ACHIEVE A STATE OF SPIRITUAL HARMONY ALONG WITH MENTAL, PHYSICAL AND EMOTIONAL TOO.

MARMA FOR STRESS

HOW CAN I BE STRESS FREE ?

CAN I GET RID OF MY MENTAL STRAIN WITH THE HELP OF MARMA?

MARMA IS THE MOST RESTORATIVE AND IMPORTANT PART OF AYURVEDA THAT CLEANSES BLOCKED ENERGY AND ALLOWS THE FLOW OF ENERGY IN THE BODY’S BUILT IN ENERGY NETWORK.

MARMA HELPS TO RELAX AND UNWIND. IT IS A PHYSICAL AND MENTAL RENEWAL WHICH CHANGES YOUR OUTLOOK TOWARDS LIFE.

IT HELPS US TO ESTABLISH A DEEP CONNECTION WITH OURSELVES AND REALIZE THE HAPPINESS IN COUNTING OUR BLESSINGS.

IT REJUVENATES THE BODY AND CALMS THE NERVOUS SYSTEM REDUCING ANXIETY AND STRENGTHENING THE MIND.

YOU OBSERVE A VERY DYNAMIC MENTAL, EMOTIONAL, SPIRITUAL ALONG WITH PHYSICAL TRANSFORMATION IN THE BODY.

ORIGIN OF MARMA

HISTORY OF MARMA THERAPY

HOW OLD IS MARMA CHIKITSA?

MARMA CHIKITSA ORIGINATED IN SOUTH INDIA IN 1500 BC (ALMOST 500,000 YEARS AGO)

DURING 3rd CENTURY BC TO 2nd CENTURY AD, A FORM OF MARTIAL ART CALLED KALARI ORIGINATED IN SOUTH INDIA.

ACCORDING TO SANGAM LITERATURE THE WORD KALARI MEANS COMBAT ARENA AND BATTLEFIELD. KALARI IS CONSIDERED AS ONE OF THE EARLIEST SYSTEMS OF FIGHTING.

THE POWER OF MARMA POINTS WAS FIRST DISCOVERED BY THE MASTERS OF KALARI WHO USED IT IN THE BATTLEFIELDS. THE KINGS AND WARRIORS OF ANCIENT TIMES EXPLOITED IT FOR FATAL EFFECTS ON THEIR ENEMIES.

THE MARMA POINTS ALSO HELPED TO HEAL WOUNDED WARRIORS AND DURING SURGERY.

MARMA POINTS HAVE TREMENDOUS POWER TO LIBERATE BODY’S POTENTIAL. WHEN STIMULATED, THESE POINTS REVIVE THE BODY HENCE MAKING IT HEAL ITSELF. FEELING OF WELLBEING HENCE PREVAILS.

BENEFITS OF MARMA

WHERE AND HOW CAN MARMA THERAPY BE USED?

MARMA THERAPY IS A BLESSING WHICH CAN BE USED TO HELP YOU FEEL GOOD AND REJUVENATED AT ANY STAGE OF LIFE. APART FROM THAT MARMA THERAPY CAN NE USED

TO HEAL NERVES AND BRAIN
TO HEAL ORTHOPEDIC LESIONS
TO HEAL NEUROLOGICAL AND NEURO SURGICAL LESIONS
FOR THE PAIN IN BONES AND JOINTS
FOR RELIEVING THE PAINFUL NERVES, MUSCLES AND LIGAMENTS
AS ANESTHESIA
TO HEAL A DEFORMED OR NOT PROPERLY DEVELOPED BODY PART
TO PROMOTE CALMNESS AND SELF CONTROL
TO BUILD A POSITIVE RELATION WITH UNCONSCIOUS MIND
TO BRING DEEP RELAXATION

INDICATIONS OF MARMA CHIKITSA

HOW CAN I REVIVE AND REJUVENATE MY MIND AND BODY?

HOW DOES MARMA THERAPY HEAL OUR MIND AND BODY? WHERE CAN IT BE USED?

MARMA THERAPY CAN BE USED TO CURE VARIOUS PROBLEMS OF HUMAN BODY AND MIND. IT BRINGS RELIEF AND REVIVES US IN A VERY SHORT DURATION.

IT TAKES CARE OF

METABOLIC DISORDERS
CARDIOVASCULAR DISORDERS
MUSCULAR AND SKELETAL PROBLEMS
RESPIRATORY PROBLEMS
ALIMENTARY TRACT DISEASES
NEUROLOGICAL DISORDERS
DISORDERS RELATED TO EYES, EARS AND SPEECH
HORMONAL DISORDERS
GENITOURINARY DISEASES
CEREBRAL PALSY
MENTAL STRESS AND MUCH MORE

IN WHAT WAY DOES MARMA THERAPY WORK ON OUR BODY?

MARMA THERAPY LEADS TO MENTAL , PHYSICAL AND EMOTIONAL STABILITY BY REMOVING ALL BLOCKS IN THE ENERGY CHANNELS. IT BUILDS POSITIVE LINK WITH THE UNCONSCIOUS MIND AND TAKES CARE OF AUTONOMIC NERVOUS SYSTEM.

IT LEADS TO AN ENERGIZING AND DYNAMIC REJUVENATION AT ALL LEVELS INCLUDING SPIRITUAL, WHICH IS A VERY BLISSFUL EXPERIENCE.