MARMA FOR INSOMNIA

CAN I GET BACK MY SLEEP?

HOW CAN I HAVE A GOOD SLEEP IN THE NIGHT?

ONLY A STRESS FREE MIND CAN SLEEP WELL

I TRY MY BEST TO RELAX, BUT I AM NOT ABLE TO GET OVER WITH MY THOUGHTS. WHAT SHOULD I DO?

IN ORDER TO CALM DOWN YOURSELF , YOU CAN TAKE HELP OF MARMA THERAPY

CAN MARMA THERAPY HELP ME SLEEP WELL?

ABSOLUTELY, MARMA THERAPY DESTRESSES THE MIND, RELAXES IT, AND HELPS US GET A GOOD AND SOUND SLEEP IN THE NIGHT

WHAT IS THE WAY TO GET RID OF USELESS THOUGHTS ALL THE TIME?

MARMA HAS PROVED TO BE A MAGICAL THERAPY WHICH NOT ONLY MAKES YOU CALM, POISE AND TENSION FREE BUT ALSO MAKES YOUR THOUGHT PROCESS POSITIVE

Published by SIMI

A lover of life and its divine details, I chose many professions, but writing chose me. The word infinity has always stirred a quiet wonder in me, about where we come from, where we’re going, and what lies beyond. It is this wonder that fuels my words. A certified life coach, dentist, nutritionist, dietitian, content creator, and French language enthusiast, I wear many hats, but at heart, I’m a seeker. A seeker of meaning, of beauty, of the unseen stories that surround us. To me, life is not a destination, but a sacred process of continuous learning, feeling, and unfolding. This space, Poetry and Fitness, is where my passions meet: emotional well-being, physical health, parenting reflections, and poetic expression. Through every post, every poem, and every quote, I hope to spark thought, healing, and a sense of connection. Thank you for being here. Let’s grow, heal, and rise together.

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