CAN I GET RID OF MY MENTAL STRAIN WITH THE HELP OF MARMA?
MARMA IS THE MOST RESTORATIVE AND IMPORTANT PART OF AYURVEDA THAT CLEANSES BLOCKED ENERGY AND ALLOWS THE FLOW OF ENERGY IN THE BODY’S BUILT IN ENERGY NETWORK.
MARMA HELPS TO RELAX AND UNWIND. IT IS A PHYSICAL AND MENTAL RENEWAL WHICH CHANGES YOUR OUTLOOK TOWARDS LIFE.
IT HELPS US TO ESTABLISH A DEEP CONNECTION WITH OURSELVES AND REALIZE THE HAPPINESS IN COUNTING OUR BLESSINGS.
IT REJUVENATES THE BODY AND CALMS THE NERVOUS SYSTEM REDUCING ANXIETY AND STRENGTHENING THE MIND.
YOU OBSERVE A VERY DYNAMIC MENTAL, EMOTIONAL, SPIRITUAL ALONG WITH PHYSICAL TRANSFORMATION IN THE BODY.
A lover of life and its divine details, I chose many professions, but writing chose me. The word infinity has always stirred a quiet wonder in me, about where we come from, where we’re going, and what lies beyond. It is this wonder that fuels my words.
A certified life coach, dentist, nutritionist, dietitian, content creator, and French language enthusiast, I wear many hats, but at heart, I’m a seeker. A seeker of meaning, of beauty, of the unseen stories that surround us. To me, life is not a destination, but a sacred process of continuous learning, feeling, and unfolding.
This space, Poetry and Fitness, is where my passions meet: emotional well-being, physical health, parenting reflections, and poetic expression. Through every post, every poem, and every quote, I hope to spark thought, healing, and a sense of connection.
Thank you for being here. Let’s grow, heal, and rise together.
View more posts
Relax and Rejuvenate 